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I too use a Camelback when riding to help me keep hydrated. On another note, it does sound like you are tensing up while riding. That will cause muscle spasms as another poster has pointed out. Next, do you have lower back problems? This can cause hip and leg pain. I have worn what we used to call a kidney belt for years if I am riding out of town. The one I use at present is a Back-A-Line. Works wonders for me.

Namaste'
Doug in Kentucky
 
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